https://www.fitmagazin.sk/clanky daily 0.75 2026-03-31 https://www.fitmagazin.sk/clanky/3-kroky-ako-vybudovat-system-ktory-ta-dotiahne-do-leta monthly 0.5 2026-03-31 https://www.fitmagazin.sk/clanky/negativne-myslienky-ako-ich-zvladnut monthly 0.5 2026-03-08 https://www.fitmagazin.sk/clanky/skutocne-nici-mobil-a-digitalne-technolgie-nas-mozog monthly 0.5 2026-03-01 https://www.fitmagazin.sk/clanky/6-tipov-pre-lepsie-sustredenie monthly 0.5 2026-02-22 https://www.fitmagazin.sk/clanky/10-filozofickych-principov-pre-lepsi-zivot monthly 0.5 2026-02-15 https://www.fitmagazin.sk/clanky/umela-inteligencia-ai-a-jej-vplyv-na-mozog-mentalny-vykon-kognitvne-funkcie-a-dusevne-zdravie monthly 0.5 2026-02-01 https://www.fitmagazin.sk/clanky/dopamin-ako-ovladnut-motivaciu-sustredenie-a-vykon monthly 0.5 2025-12-07 https://www.fitmagazin.sk/clanky/stoicizmus-10-pravidiel-pre-lepsi-zivot monthly 0.5 2026-02-14 https://www.fitmagazin.sk/clanky/spanok-a-jeho-vplyv-na-fyzicky-a-mentalny-vykon monthly 0.5 2025-11-24 https://www.fitmagazin.sk/clanky/vyziva-a-mentalny-vykon-ako-strava-ovplyvuje-mozog-naladu-a-kognciu monthly 0.5 2025-11-23 https://www.fitmagazin.sk/clanky/disciplna-co-to-je-a-ako-na-nej-pracovat monthly 0.5 2025-11-02 https://www.fitmagazin.sk/clanky/ako-si-vytvorit-a-udrzat-motivaciu monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/1d0da7bf-c361-4391-9740-8cec0af9a1c8/Sn%C3%ADmka+obrazovky+2025-10-21+o+21.43.45.png Články - Ako si vytvoriť a udržať motiváciu - Make it stand out Typy motivácie https://www.fitmagazin.sk/clanky/vplyv-portu-na-mozog-a-duevn-zdravie monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/dd547311-65e8-46d9-89b8-040806631014/Sn%C3%ADmka+obrazovky+2025-10-12+o+14.20.30.png Články - Vplyv športu na mozog a duševné zdravie. - Make it stand out Vedecké odporúčania a zistenia. https://www.fitmagazin.sk/clanky/novy-web-fitmagazin monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/bc1c8669-5734-48d8-9657-d89df6d72996/4.jpg Články - Fitmagazín má nový web - Make it stand out Historicky prvá fotka Fitmagazínu. V študenstskej posilňovni Hektor v Mlynskej Doline som začal natáčať videá o mojej príprave na súťaž a tento “plagát” som vyvesil na nástenku, aby každý vedel. Rok 2008. https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/fd5c672a-a5a4-4686-adc9-7a77fb662cde/5.jpg Články - Fitmagazín má nový web - Make it stand out Zo študenskej posilňovne až na spoločnú fotku s legendou kulturistiky Ronnie Colemanom, ktorú fotil svetoznámy slovenský fotograf Martin Machaj. Ja som ten úplne vpravo. Rok 2010. https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/3ec8191e-f884-416e-b6c6-4b1a25121b4b/Valihora%2C+Phil+Heath%2C+Michal+Konr%C3%A1d+a+%C4%BDubo+Blaho Články - Fitmagazín má nový web - Make it stand out V roku 2011 sme opäť organizovali MSR v kulturistike a hosťom bola vychádzajúca hviezda svetovej kulturistiky, neskôr 6 násobný Mr. Olympia Phil Heath. Na spoločnej večer v reštaurácii Foozoo, ktorá sa stalo najlepšou reštauráciou na slovensku nás obsluhuje šéfkuchár Michal Konrád a asistuje zakladateľ reštaurácie Ľubo Blaho. Toto sú pre mňa nezabudnuteľné spomienky. Fotila nás moja sestra, vynikajúca fotografka Barbora Prekopová. https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/ca764f8a-50b9-4e0b-9114-ed417714bbec/DSC_6131.JPG Články - Fitmagazín má nový web - Make it stand out Na svojej poslednej kulturistickej súťaži na MSR v Košiciaciach roku 2012 som sa stretol s ďalším veľkým vzorom - Dorianom Yatesom. 6 násobný Mr. Olympia a legenda. Robil veci po svojom, inak ako ostatní a to mi vždy imponovalo. https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/1748540361371-08Y1UX4XCEQI5A0N4PF9/FMGlogo.jpg Články - Fitmagazín má nový web https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/1748540372979-115EUR6BCXGSDT7Z6YGI/FMGLogoBiele500.jpg Články - Fitmagazín má nový web https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/2c3ac5c1-c8a8-4025-836d-e28598c5920d/_MG_6636+strednej+ve%C4%BEkosti.jpeg Články - Fitmagazín má nový web - Make it stand out Fotka, ktorú sme nakoniec vybrali na obálku knihy “Ako nabrať svaly”. Fotil ju majster BMG (Martin Pástor). https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/2fd6cb9e-d5dd-4af6-951a-0cd55961c41d/BorisPriMyte-37+strednej+ve%C4%BEkosti-2.jpeg Články - Fitmagazín má nový web - Make it stand out Život sa vyvíja a mení. Tak isto aj tento web. Som rád, že ako jeho zakladateľ, pokračujem v myšlienke makať na sebe po každej stránke ďalej. Túto fotku fotil Lousy Auber, vynikajúci umelec a veľmi vystihuje mňa a Fitmagazín. V ako víťaztvo, V ako Valihora. V ako… nikto nás nezastaví!!! https://www.fitmagazin.sk/clanky/otuzovanie-rast-svalov monthly 0.5 2025-09-25 https://www.fitmagazin.sk/clanky/doplnky-vyzivy-v-rysovacke monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/67cc91820ee9472475662579/1748543688968-7UYBLI7BTIARD3KYKW15/TadTmbnDoplnky1-300x158.png Články - Doplnky výživy v rysovačke. Veda aj moje skúsenosti. Doplnky výživy v rysovačke. https://www.fitmagazin.sk/clanky/vyziva-v-rysovacke monthly 0.5 2024-05-06 https://www.fitmagazin.sk/clanky/rysovacka-vsetko-co-potrebujes-vediet monthly 0.5 2024-04-07 https://www.fitmagazin.sk/clanky/disciplina-ako-vybudovat-nezlomnu-disciplinu monthly 0.5 2024-02-11 https://www.fitmagazin.sk/clanky/ako-dosiahnut-ciele-v-2024 monthly 0.5 2024-02-04 https://www.fitmagazin.sk/clanky/nechce-sa-ti-trenovat-moje-najlepsie-tipy-ako-to-prekonat monthly 0.5 2024-01-20 https://www.fitmagazin.sk/clanky/cvicit-pocas-choroby-alebo-nie monthly 0.5 2023-12-26 https://www.fitmagazin.sk/clanky/co-jem-pre-vacsie-svaly-a-menej-tuku monthly 0.5 2022-06-13 https://www.fitmagazin.sk/clanky/vedecky-pristup-k-nastaveniu-jedalnicka-v-rysovacke monthly 0.5 2022-06-05 https://www.fitmagazin.sk/clanky/driler-lahky-trening-na-cele-telo monthly 0.5 2022-05-02 https://www.fitmagazin.sk/clanky/driler-jumpman-kondicny-trening-na-cele-telo monthly 0.5 2022-04-30 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